Learn how to enjoy (most of) your favourite summertime meals and beverages, along with some tooth-friendly substitutions and oral hygiene advice. If you already have stains on your teeth, teeth whitening procedures may help you get back your teeth’s natural-looking whiteness.
This summer, be sure to take good care of your entire body, including your teeth. Take care of your dental health and refrain from behaviours that might dull or discolour your teeth if you want to keep your smile bright.
Maintain proper dental care.
Not only does oral hygiene affect how you look. However, maintaining the healthiest possible condition of your teeth and gums by consistent brushing and flossing also lowers your chance of having oral health issues.
It might be simple to let your nutrition and dental hygiene regimen lapse over the summer when you’re in vacation mode. This may be avoided by
adopting a healthy, balanced diet, using fluoride toothpaste at least twice daily, flossing once daily, and getting regular check-ups at the dentist (e.g. every six months)
If you’re determined to keep your teeth white this summer, you might want to consider cutting back on or limiting your consumption of foods and beverages that tend to leave stains, such as (but not limited to):
a red wine
dark berries and coffee
beetroot
Smoking and chewing tobacco may darken your teeth, so giving them up will help make your teeth whiter in addition to improving your general health.
Talk to your doctor, pharmacist, or dentist to see if there are any alternative drugs available because certain medications can also discolour teeth.
Follow a diet that is good for your teeth.
Having fun with your food and drink while avoiding stains is still possible! Consider switching out any of these alternatives that are gentle on your teeth.
In instead of tea and coffee, try making herbal infusions. These come in a wide range of fruity flavours that are ideal for the summer (particularly when served over ice!).
Why not try sparkling rosé, pink Moscato, or white wine if you like to drink wine?
If you don’t want to stop drinking red wine, you may lessen the chance of stains by brushing your teeth an hour before you do so. This will lower the amount of plaque that the wine will attach to and cause stains. But you shouldn’t clean your teeth right away after consuming wine since the acidity of the beverage might erode the enamel and result in problems. Don’t brush for at least 20 to 30 minutes.
To avoid red wine stains, you can also rinse your mouth with sparkling water in between sips.
Add some of these additional items that are good for your teeth to your diet:
For removing light stains, use strawberries and citrous fruits.
abrasively removing plaque using seeds and nuts, apples, carrots, and celery to increase saliva production.
To strengthen your teeth, consume cheese and other calcium-rich dairy products.
procedures for teeth whitening
If you have naturally discoloured or stained teeth, ask your dentist if teeth whitening procedures are right for you.
It’s normally risk-free and painless to have this cosmetic dental procedure. At your neighbourhood dentist office, it may be finished in only one hour, but if you want to use a teeth whitening kit at home, it will take longer.
teeth whitening services
Prior to treating you, your dentist will undertake a thorough oral examination to ensure that your mouth is healthy and to remove any plaque. After that, they’ll put a guarding gel on your gums and then whiten your teeth with hydrogen peroxide.
Depending on the situation, either a laser or ultraviolet (UV) light is used to activate this solution, which is meant to remove stains and lighten the dentine, which is the primary component of your teeth, by several shades. In most cases, a single visit to the dental clinic is sufficient to finish the treatment, which is carried out in multiple stages and lasts around an hour.
At-home teeth whitening
If you would like to whiten your teeth at home, your dentist can provide you a teeth whitening kit with a tray that is specifically made for your mouth.
In daily sessions over the course of two weeks, fill the tray with a whitening solution. Also there are several at-home whitening techniques.
While teeth whitening is not a permanent fix, it can help teeth stay whiter for longer if you follow your dentist’s advice, maintain proper dental hygiene, and cut back on activities that cause stains.
Each person will experience teeth whitening differently.